Posted by sar on November 19, 2001, at 13:51:52
In reply to Re: Whatever happened to anger turned inward?, posted by mist on November 19, 2001, at 13:02:39
> I have also heard that anxiety can be a sign of unexpressed anger.a pdoc told me this weekend that anxiety is often the result of fear of losing control.
i didn't find cognitive approaches much help, either...but here's what that same pdoc told me: change your actions, and your feelings will then change. will different feelings, your thoughts will change.
essentially, Mist Is as Mist Does.
interestingly enough, the Dalai Lama gives pretty much the same formula in his teachings.
i *just* learned about all of this, so i write it only as a bit of news, i'm putting no guarantees on it!
poster:sar
thread:14065
URL: http://www.dr-bob.org/babble/social/20011117/msgs/14084.html