Re: DBT experiences??

Posted by Roo on October 22, 2001, at 9:03:42

In reply to Re: DBT experiences?? » Dinah, posted by wendy b. on October 22, 2001, at 7:52:10

I just started doing DBT with a therapist. I've
only had one session so far, so I can't tell you
much about it. My therapist did say it differs
from cognitive b/c cognitive is very focused on
changing patterns. DBT is too, but not so intensely.
It also focuses on acceptance of and noticing (mindfulness) of
what is, rather than changing what is. It teaches
you skills on emotional distress tolerance, self soothing,
etc. I'll let you know when I learn more.

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DBT experiences?? Dinah 10/19/01
Re: DBT experiences?? » Dinah NikkiT2 10/19/01
Thanks! (nm) » NikkiT2 Dinah 10/19/01
Re: DBT experiences?? » Dinah wendy b. 10/22/01
Re: DBT experiences?? Roo 10/22/01
Re: DBT experiences?? » Roo Dinah 10/22/01

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