Posted by Rosa on August 16, 2001, at 8:22:23
In reply to Re: Where Do I Start?, posted by ChrisK on August 16, 2001, at 7:18:54
Makes sense...So basically you are saying that I need more fresh air and sunshine...seems reasonable, since I spend too much time online.
Thanks for the tip, I'll check it out!
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> Have you ever heard of or tried Light Therapy? There are theories that especially in winter that people don't get enough light during the day and that this can cause increased depression. There are companies that make lights that simulate sunlight and can be programmed to come on earlier in the morning than the sun comes up. This can alleviate seasonal type depressions. It really does work for me during the winter to have one of these lights on in the morning to simulate sunlight. You can do a search on the internet for "Light Therapy" and find good information on this condition.
poster:Rosa
thread:9703
URL: http://www.dr-bob.org/babble/social/20010812/msgs/9706.html