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Re: Where Do I Start?

Posted by ChrisK on August 16, 2001, at 7:18:54

In reply to Where Do I Start?, posted by Rosa on August 16, 2001, at 6:44:25

Have you ever heard of or tried Light Therapy? There are theories that especially in winter that people don't get enough light during the day and that this can cause increased depression. There are companies that make lights that simulate sunlight and can be programmed to come on earlier in the morning than the sun comes up. This can alleviate seasonal type depressions. It really does work for me during the winter to have one of these lights on in the morning to simulate sunlight. You can do a search on the internet for "Light Therapy" and find good information on this condition.


> Hi All,
>
> I have difficulty with early morning depression. I have been in counseling for quite a while but just lately my depression has become more pronounced. What have you found to be helpful?
>
> Rosa


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poster:ChrisK thread:9703
URL: http://www.dr-bob.org/babble/social/20010812/msgs/9704.html