Posted by Noa on March 8, 2001, at 15:35:11
In reply to Re: OVERCOMING ANXIETY, hope my story can help you., posted by tina on March 8, 2001, at 11:13:40
I think it does help if you can address the "anxiety ABOUT the anxiety", which is the second layer piled on top of an already distressing feeling. It is the judgmentalness we feel toward ourselves. Sounds like you decided to stop judging yourself about having anxiety and that took a lot of the toxicity out of the picture.
Good for you.