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Re: Beginning a new relationship triggered anxiety/dep shadowmon

Posted by nfc on July 26, 2008, at 9:05:11

In reply to Re: Beginning a new relationship triggered anxiety/dep, posted by shadowmon on July 25, 2008, at 1:30:38

hi there,

sorry to hear of the difficulties worsening. I would say you won't always be in tough situation but only time can tell and what steps you take during that time to help yourself best get out of it ya' know. Work w/ your pdoc as far as the meds go and seek therapy. talk to some friends u can confide in. Wish your bf the best while he's deployed and for a safe return as well. These are the times when you're entire well being is put to the test and either makes or breaks you. I'd say for you it'll just make u stronger in the end. You'll need to work on lifting the depression though cuz everything will seem horrible and even worse while you're going through it. I could see how everything wasn't as bad as I looked back after my depression lifted. and i hope the same for u as well. once your depression lifts find something to busy yourself w/ and some kind of stuff that allows you to help other in a giving back kinda way that builds self esteem. just my 2 cents. don't hafta do that if ya don't want.

take care n hang in there,

nfc


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URL: http://www.dr-bob.org/babble/relate/20071110/msgs/842109.html