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Re: Who's tried Mindfulness Meditation for Depression? baseball55

Posted by SLS on December 5, 2017, at 17:24:02

In reply to Re: Who's tried Mindfulness Meditation for Depression?, posted by baseball55 on December 4, 2017, at 19:11:37

> > That TOTALLY describes how I deal with my depression (bipolar). I'm glad you found something that helps you.

> What? Just telling yourself, this is all I can do right now?

That's part of it. Another part is to recognize the lies depression tells and that intrusive thoughts can be ignored rather than being taken seriously.

Do you feel that CBT has any worth?


- Scott


Some see things as they are and ask why.
I dream of things that never were and ask why not.

- George Bernard Shaw

 

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