Psycho-Babble Psychology | about psychological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: binge eating

Posted by pontormo on September 16, 2016, at 7:09:17

In reply to Re: binge eating rockerr, posted by Poet on September 9, 2016, at 11:56:27

Binge eating is a hard one to stop, because you can't stop all contact or intimacy with food. Maybe if you could binge on vegetables and salad-- there are ways of making them taste good, like adding low calorie dressing (you can even make one to your taste) or eating them with a little canned tuna-- or something else that give them flavor-- or on jello-- or even on lower calorie fruits, and coffee and tea-- or whatever-- Aside from substituting low calorie foods, it's means changing something about your life-- filling whatever need you're satifying in some other way.--

I stopped binge eating when I got into a long-term relationship and I know several others who had a similar reaction. But the latter can't be ordered up-- obviously. So the best you can do is try to exercise regularly at the gym and transfer your bingeing to foods that won't make you gain weight. It may be a slow process, but over time, you may find yourself preferring those foods anyway-- I do by now.


Share
Tweet  

Thread

 

Post a new follow-up

Your message only Include above post


Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.

 

Start a new thread

 
Google
dr-bob.org www
Search options and examples
[amazon] for
in

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Psychology | Framed

poster:pontormo thread:1091630
URL: http://www.dr-bob.org/babble/psycho/20150512/msgs/1092173.html