Posted by lucielu2 on July 9, 2011, at 16:53:32
In reply to Anxiety and diabetes - Suggestions?, posted by Dinah on July 4, 2011, at 10:59:30
I also suffer from anxiety, and how I deal with it, when I'm able to deal with it constructively, depends upon its level of intensity. If I just need to relax, I have a real beginner's yoga tape I watch. It's filmed on Hawaii and the instructor leads through this conscious relaxation bit with a lovely, soothing voice. I'm no contortionist, so the appeal of this is just lying down and feeling my body relax. I have a couple of tapes like that, and if you're interested in the details (you can order them easily from Amazon), just Babblemail me. But if the anxiety level's higher, then I need physical activity, e.g. walk or treadmill. If it's just an existential malaise, I read :-)
poster:lucielu2
thread:990160
URL: http://www.dr-bob.org/babble/psycho/20110706/msgs/990647.html