Posted by Dinah on January 22, 2011, at 8:39:30
In reply to session, posted by Annabelle Smith on January 21, 2011, at 22:53:50
Do you have any medications for when you get very anxious or upset? I find that as needed medications keep me from dipping too low in mood. It didn't do me much good to spin out of control, and it wasn't fair to those in my life.
Have you told your therapist how you react? It might be something you two need to work on, to have a strategy on hand for those inevitable times when he can't see you.
I had my therapist make me a relaxation tape, so I could listen to his voice when he wasn't around. I don't know that I used it that often, but it was nice to know it was there.
poster:Dinah
thread:977638
URL: http://www.dr-bob.org/babble/psycho/20101228/msgs/977668.html