Psycho-Babble Psychology | about psychological treatments | Framed
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is it august again?

Posted by mmealltalk on July 28, 2010, at 13:54:40

Hi all,
I feel like I only write when my therapist is going on vacation, but I guess thats when I feel the worst. My last appointment with her is Friday and I feel like I have no idea what I will do with myself. She and I made arrangements to exchange notes and other stuff to help me get through but the bottom line is that I am extremely distraught and feel terribly alone. I really have no plans, dont work, and am so miserable that I dont even want to see people. This week alone my sister, my mother and my t are all going away, though my sister and mom will be back in 3 days not over 3 weeks. I feel so overwhelmed and though Ive survived, barely almost two decades of breaks I still feel unprepared. I don't know what to do. What do other people do to help feel less crazed while their therapists are away? Any suggestions would be helpful.




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