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FREE online CBT course that worked for me » MadelynRose

Posted by Kath on September 29, 2009, at 21:02:03

In reply to Don't know how to heal from bad psychotherapy, posted by MadelynRose on September 28, 2009, at 12:24:36

I am so sorry for the years of pain & what sounds to me like not being respected.

Puleeez forgive yourself for staying in therapy.

People with PTSD can find it hard to be assertive & act in our own best interests sometimes, especially with 'authority figures'.

Maybe for some people, digging & reliving trauma works. Obviously for you it didn't. It sounds to me like your T took this personally & I am really upset at the comment about the book helping others but not YOU.....especially when you felt better after reading it!

It is a great book in my opinion. I have 2 things to offer you:

First, this is a link to a FREE online CBT course....a very good one sponsored by I think the Univerisity of Scotland:

www.livinglifetothefull.com

Also, this book on CBT is quite simple & straightforward & you can easily experience CBT yourself through it. I have! I posted higher up on the page - I think I titled the post something about "a good tool - buddy's anyone" or something like that...maybe it's not that post, but in that 'thread'.

Here's the book:

"Mind Over Mood"

I hope you see this post. Please feel free to ask me any questions or to "Babblemail" me.

sincerely, Kath

 

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poster:Kath thread:918829
URL: http://www.dr-bob.org/babble/psycho/20090907/msgs/919049.html