Psycho-Babble Psychology | about psychological treatments | Framed
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I had reason to practice today

Posted by Dinah on August 18, 2009, at 10:08:38

In reply to Distress tolerance - Observing Breath Exercises, posted by sunnydays on August 15, 2009, at 22:44:06

And even tried to think of things.

But in the end I couldn't stand the feeling and used mind smoothing and putting myself to sleep.

I really overrely on those.

At least I didn't shop.




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