Posted by sunnydays on August 13, 2009, at 21:37:50
In reply to Re: Distress tolerance, posted by Phillipa on August 13, 2009, at 19:50:02
I dug out the notebook of stuff I have from the dbt distress tolerance group I was in a long time ago. Not too much of it really 'stuck' at the time, but maybe it will help someone here.
I will make a series of posts b/c it's different topics. These say at the bottom that they are from "Skills Training Manual for Treating Borderline Personality Disorder" by Marsha Linehan.
I don't have BPD, but I think these skills can be helpful for anyone.
sunnydays
poster:sunnydays
thread:911764
URL: http://www.dr-bob.org/babble/psycho/20090730/msgs/912001.html