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Re: I need to shrink my head sassyfrancesca

Posted by olivepit on July 16, 2009, at 23:31:52

In reply to Re: I need to shrink my head, posted by sassyfrancesca on July 15, 2009, at 13:49:30

> I made a decision to not worry about things I couldn't do anything about, and that includes just about everything in life. I grew up with a mother who was the poster-child for worry. She is almost 87 and still worrying.
>
> What a waste of precious, valuable time and life.
>
> I know that isn't much help!
>
> That is what worked for me. A conscious decision to NOT worry; I am concerned occasionally, but do a lot of self-talk, etc....my own therapy, LOL

I do try that.. Its not that easy, but I will tell myself that Im being ridiculous etc and it does at times help. But I find when it is a very overwhelming issue it is very hard to control. I think I might try therapy again.

 

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URL: http://www.dr-bob.org/babble/psycho/20090706/msgs/907173.html