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Re: I need to shrink my head Cal

Posted by olivepit on July 16, 2009, at 23:30:04

In reply to Re: I need to shrink my head, posted by Cal on July 15, 2009, at 7:22:33

> Unfortunately just telling ourselfs to stop worrying doesn't work. I've found talking about the feelings that accompany the "brain talk" has helped tremendously and one day I realise I much more able to put an issue to bed faster, so to speak.

Thats true.. although I seem to have centered myself around people who help me keep going in circles. Its funny actually. But I do agree, talking about it does help




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