Psycho-Babble Psychology | about psychological treatments | Framed
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Re: I need to shrink my head

Posted by sassyfrancesca on July 15, 2009, at 13:49:30

In reply to Re: I need to shrink my head, posted by Cal on July 15, 2009, at 7:22:33

I made a decision to not worry about things I couldn't do anything about, and that includes just about everything in life. I grew up with a mother who was the poster-child for worry. She is almost 87 and still worrying.

What a waste of precious, valuable time and life.

I know that isn't much help!

That is what worked for me. A conscious decision to NOT worry; I am concerned occasionally, but do a lot of self-talk, own therapy, LOL




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