Psycho-Babble Psychology | about psychological treatments | Framed
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Re: I might not live through this ***TRIGGER***

Posted by muffled on July 10, 2009, at 19:00:22

In reply to I might not live through this ***TRIGGER***, posted by TherapyGirl on July 10, 2009, at 16:35:46

Stop the thots that are making you nuts.
Just say STOP!
Then 3 deep cleansing breaths and say something like....I am OK, it will be OK.

You need some support thru this, I wish you would find a counsellor to at least help you thru the grief.
I'm sorry the pain is so bad right now.
Your puppy needs you.
Hang on and you can get thru this.

Sorry I have to run, just wanted to post support.
Take good care OK?




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