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Re: Can't Sleep, Hurting » Little Soul

Posted by Dinah on January 3, 2009, at 21:19:32

In reply to Can't Sleep, Hurting, posted by Little Soul on January 3, 2009, at 2:27:09

I totally understand. It is comforting to me to know that I *can* reach my therapist if I need to. And knowing that I usually don't. But if he's out of reach entirely, I get very anxious.

Do you have ways of feeling close to your therapist when she's gone? I keep my therapist's voicemails and transfer them to my iPod for when I need to ground myself with his voice. I've also got a photo he let me take. And he did a relaxation tape for me once.

Or can you write a letter to her, or have a conversation with her in your head?

 

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poster:Dinah thread:872051
URL: http://www.dr-bob.org/babble/psycho/20081219/msgs/872172.html