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Re: so sad sunnydays

Posted by llurpsienoodle on May 23, 2008, at 19:16:35

In reply to so sad, posted by sunnydays on May 23, 2008, at 17:42:21


It sounds like it all piled up, and you're only human. Sometimes I've had a reactionary depression even when given "good changes". Strange how the body/mind reacts to stress, huh?

It's probably not possible to call him and feel satisfied that you got "it" out (whatever it is). You sound like you need some reciprocity, but you're not likely to get it (in time?).

Maybe you can think about what you'd like to say, and what would give you the most relief, and then do some guided imagery- what would T do/say to me if I disclosed this in session? Then you can practice saying it in your visualization and imagine that your Virtual T is there, helping, guiding, supporting, advising.

I'm so sorry- I wish he were more available to you :(





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