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Re: Dear T. self-injury triggers

Posted by muffled on May 15, 2008, at 1:24:28

In reply to Dear T. self-injury triggers Dinah, posted by llurpsienoodle on May 14, 2008, at 12:05:44

LLurpy.
You got alot of wrong stuff in your head.
I did too. Still do. But gotten rid of some.
My T and I argued out some of my false beleifes. Its hard to let go of them. REALLY hard.
Keep plugging away at it.
Some good ol CBT stuff might be good.
I HATE CBT stuff, boring as hell somehow, but it DOES help....eventually. I am VERY stubborn.
Take good care of yourself LL.
Try and recognize the lies and sort them from the truth.
Cuz the truth is you are a good person who had a very rough upbringing and coped as best you could as a kid, yes A KID, you were just a freaking KID for crying out loud. I am around kids alot. They DON'T know stuff, they just DON'T.
So don't beleive the bad lies LL. You are OK, you are an OK person just as you are. You are working hard to repair the damage. Its a long slow process but your GETTING better. Its hard.
Hang in there OK?
I be thinkin of you.
M

 

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