Psycho-Babble Psychology | about psychological treatments | Framed
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Re: Log 4 Angela2

Posted by ClearSkies on March 6, 2008, at 9:42:00

In reply to Re: Log 4, posted by Angela2 on March 6, 2008, at 9:37:20

Keep doing your logs, even if you're not able to go through with some of the goals that you have set for yourself. Perhaps you are setting some of those goals too high for right now? I know that I can't make my baby steps small enough sometimes.

Didn't you get out in in your car yesterday? That's something big, and even if it wasn't for a long trip, it's something you can repeat. By keeping my goals achievable, I'm more likely to stick with them. It seems every time I set my sights too high, I also set myself up for disappointment - which does my self esteem no good at all.





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