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Re: First Group Therapy session today » Kath

Posted by ClearSkies on February 25, 2008, at 20:04:41

In reply to First Group Therapy session today, posted by Kath on February 25, 2008, at 19:57:28

Wonderful! That exercise is very much like what I do at night to calm my mind in preparation for sleep; I'd never thought of doing it when I'm anxious during the day - doh!!

CS


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poster:ClearSkies thread:814704
URL: http://www.dr-bob.org/babble/psycho/20080210/msgs/814705.html