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Re: morning anxiety/coral/ coral

Posted by Kath on February 25, 2008, at 19:47:11

In reply to Re: morning anxiety/coral/, posted by coral on February 25, 2008, at 18:22:00

Hi Coral, Sorry you're grieving the loss of your brother.

I often wake up feeling awful. Mostly if I wake up, feel TIRED & go BACK to sleep. Usually the first time I wake up I'm okay but after that I can feel awful. But the lure of staying cosy in bed is too tempting.

Anyway, I have found that doing this 'hold' for 4 minutes can melt away the bad feelings:

http://youtube.com/watch?v=KRXdQNA3aEk

Let me know if it works for you.

hugs, Kath

 

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