Psycho-Babble Psychology | about psychological treatments | Framed
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Re: Need suggestions Maxime

Posted by sunnydays on February 5, 2008, at 14:42:38

In reply to Need suggestions, posted by Maxime on February 5, 2008, at 12:14:54

Finding/practicing coping mechanisms to deal with SI? I know that you have asked about that here recently. I don't know you well enough to know other big issues going on in your life, but those are places to look at. Some of the DBT exercises on distress tolerance are really really useful if you haven't seen them already. They are online if you Google.





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