Psycho-Babble Psychology | about psychological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: I hope it went well Dinah

Posted by rskontos on January 30, 2008, at 19:13:32

In reply to Re: I hope it went well,possible triggers,longish rskontos, posted by Dinah on January 30, 2008, at 18:52:14

No not really. Just pacing, wringing hands, I tried my deep breathing from yoga, but since I just started practicing yoga I am not sure I was doing it right and it did not help so I guess I wasnt. I needed a xanax but since i didn't sleep well the night before and needed to run errands afterwards, I was afraid I would get too sleepy. Let me know if you think of any....I tried a few I just picked up to use, I have a book coming I hope will help. I will let you know if I think it does. Of course he does say this might even get worse. Something to look forward to...lol Gets worse to get better....I am not sure of that philosophy..but I guess that is the nature of therapy.

How has your therapy been going?

 

Thread

 

Post a new follow-up

Your message only Include above post


Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.

 

Start a new thread

 
Google
dr-bob.org www
Search options and examples
[amazon] for
in

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Psychology | Framed

poster:rskontos thread:808852
URL: http://www.dr-bob.org/babble/psycho/20080126/msgs/809801.html