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Re: I hope it went well Dinah

Posted by rskontos on January 30, 2008, at 19:13:32

In reply to Re: I hope it went well,possible triggers,longish rskontos, posted by Dinah on January 30, 2008, at 18:52:14

No not really. Just pacing, wringing hands, I tried my deep breathing from yoga, but since I just started practicing yoga I am not sure I was doing it right and it did not help so I guess I wasnt. I needed a xanax but since i didn't sleep well the night before and needed to run errands afterwards, I was afraid I would get too sleepy. Let me know if you think of any....I tried a few I just picked up to use, I have a book coming I hope will help. I will let you know if I think it does. Of course he does say this might even get worse. Something to look forward Gets worse to get better....I am not sure of that philosophy..but I guess that is the nature of therapy.

How has your therapy been going?




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poster:rskontos thread:808852