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Re: I hope it went well,possible triggers,longish rskontos

Posted by Dinah on January 30, 2008, at 18:52:14

In reply to Re: I hope it went well,possible triggers,longish Dinah, posted by rskontos on January 30, 2008, at 18:39:10

Have you worked on coping strategies for anxiety? For grounding? They sound silly, but it's good to have them in your grasp for those times like in the waiting room. I can't remember any offhand, so I guess I'd best work on mine too.




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