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Re: I feel so alone- no T for 10 days ClearSkies

Posted by LlurpsieNoodle on January 28, 2008, at 12:21:06

In reply to Re: I feel so alone- no T for 10 days LlurpsieNoodle, posted by ClearSkies on January 28, 2008, at 11:25:55

thank you CS, Can I stickyhug you back?

I am too scattered to remember to breathe. Well, I've been working on it. I have 3 different recordings of progressive muscle relaxation, deep breathing and a number of guided meditations. I am listening to them until I fall asleep every night.

Last night I slept very poorly. I was just too ... too overstimulated (as Dinah might say). And stressed out. I was really looking forward to T so that I could unleash some of my angst. oh well. I have to wait until friday now

-Ll

p.s. I'm gonna get some aromatherapy going while I clean up the kitchen


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poster:LlurpsieNoodle thread:809320
URL: http://www.dr-bob.org/babble/psycho/20080126/msgs/809350.html