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Re: Can You Lose Your Mind Seriously????? Phillipa

Posted by Kath on January 25, 2008, at 15:43:44

In reply to Can You Lose Your Mind Seriously?????, posted by Phillipa on January 25, 2008, at 12:02:38


Do NOT worry about your weird dreams. I think they just show that you're really upset & going through a lot.

Racer's comments sound good to me.

I really suggest to try to acknowledge if your dreams are upsetting, but to NOT try to figure them out. Bad enough that you had to go through them without dwelling on them further.

If imagery works for you, maybe you could have a shower; imagine you are a huge sponge & the water is washing away all the feelings, impressions, pictures, etc from the dreams......whirling them right down the drain!!!

xoxoxo please try to be gentle with yourself Phillipa. luv, Kath

PS - can't remember if you have a near-by therapist you see?




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