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Re: Two sessions this week **Triggers** Daisym

Posted by TherapyGirl on November 1, 2007, at 18:38:42

In reply to Re: Two sessions this week **Triggers**, posted by Daisym on October 31, 2007, at 23:54:27

Thanks, Daisy. I read your post this morning, but was crying too hard to respond. As I've said before, I really like the way your T thinks and I think you've both done an amazing job of creating a health supportive connection for you.

I'm going to tell my T about this "exercise" (for want of a better word) you did with your T and see if she will help me with it. I'll have to really think about it.

You're right about how hard it is to catch the rope, but I am trying. And the depression/anxiety abated ever so slightly this afternoon. But at least now I feel like I can fake it, which I haven't been pulling off at work. So that's progress, I guess.

I'll post more below to everyone, but I really do appreciate your support and your thoughtful suggestions. Thanks.

 

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poster:TherapyGirl thread:792604
URL: http://www.dr-bob.org/babble/psycho/20071022/msgs/792790.html