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Re: Back in the black hole -- now anxiety too TherapyGirl

Posted by Daisym on October 22, 2007, at 22:51:14

In reply to Re: Back in the black hole -- now anxiety too, posted by TherapyGirl on October 22, 2007, at 6:39:10

I hope you did get hold of your therapist. I know how hard those bad nights can be and they stay with you...Do you know what the anxiety is about?

I've been feeling that way a lot myself. I think, for me, it is about getting too far from my safe base for too long. It is scary out here in the world. It helped me to have more connections with my therapist - a few phone calls and lots of writing to him.

Have you found anything that works? When all else fails, I say take the sleeping meds!

Let me know how you are. I'm sending you good thoughts.

 

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poster:Daisym thread:790148
URL: http://www.dr-bob.org/babble/psycho/20071022/msgs/790743.html