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Re: Feeling kinda shaky

Posted by rskontos on October 17, 2007, at 16:20:10

In reply to Feeling kinda shaky, posted by happyflower on October 17, 2007, at 11:47:54

Happyflower, a really good friend of mine just said that sometimes when we sleep like that it is because mentally we have used up just as many resources in our body as physically we would running as long run. And she is a doctor. She said that mental stuff is more draining than physical exercises so don't feel guility when needing extra sleep as in a nap or 12 yours. So yes it was traumatic for you, you were hit with a huge dose of trama. Reliving the thing with your mom and the baby's death. That is alot just one of those by itself.

I am sorry for your feelings now that you can't go back to T but I think you should maybe let your T know and let him help you deal with it. My feelings for my mom has changed in the last few weeks with new knowledge I have found out and I now am glad she is dead. I would not want to imagine her sitting with me at therapy now either so I understand. But on the other hand I agree with seldom that you probably do need to re-visit this issue in order to get past it. I guess it that in order to conquer our fears we must face them thing. It is hard. I wake up everyday hoping someone while I slept I turned normal and my head is ok but nope it isn't. Out of three sisters I seem to be the worst off right now and that bothers me. Heck everything bothers me. Me bothers me. But I know I have to keep going on and resist my dark thoughts. I think you sound better somewhat. YOu are thinking about what happed. And trying to understand it. She is only as alive as you give her power to be. Try to remember her but with no power over her. Her powers are gone forever over you. Remember that. It probably was like a flashback but you can control the power she has none.

Don't feel guilty about not going to the hospital. You stayed where you were needed and that is important too. I feel for your daughter. It is a tough time.

I am glad you are asking for help. I imagine that most of us on this site have a terrible time with asking for support. We are here for you and you are doing a good job hanging in there. Be kind to yourself. rk

 

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poster:rskontos thread:789751
URL: http://www.dr-bob.org/babble/psycho/20071009/msgs/789784.html