Psycho-Babble Psychology | about psychological treatments | Framed
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Re: Sad, upset, etc (feeling like a failure trigger?)

Posted by muffled on August 29, 2007, at 9:08:54

In reply to Sad, upset, etc (feeling like a failure trigger?), posted by sunnydays on August 28, 2007, at 21:56:44

Mebbe some good old CBT stuff might be useful for you right now SD, before more digging? So you can stabilize yourself more.
Therapy brings up 'stuff', old emotional responses and stuff. Its IS hard :-(
Try and remember feelings are just emotions, and they DO pass. Its sounds like you got a good T, so thats good.
Just the T relationship, which is neccessary for healing, hurts too. But I guess its all a part of the package, and a good T will stick with you thru the hard stuff.
Sorry you feeling crappy SD, hope it improves as the day goes on. Oftentimes that seems the case for me.




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