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repeating a thought/idea/ or mantra

Posted by nickguy on August 4, 2007, at 18:41:17

Anybody else repeat a thought/mantra in their head over and over again to deal with depression or anxiety? Another way of putting it would be, does anybody tell themselves to do something over and over again in their head? Mine is, "love yourself as another." Helps quite a bit. (I say it over, and over, and over, and over again in my head until it becomes kind of background)

Just wondering if anybody else does this.


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poster:nickguy thread:773993
URL: http://www.dr-bob.org/babble/psycho/20070726/msgs/773993.html