Psycho-Babble Psychology | about psychological treatments | Framed
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Re: possible neg. of babble on the ther. relationhip » SatinDoll

Posted by Fallsfall on November 10, 2006, at 7:25:51

In reply to Re: possible neg. of babble on the ther. relationhip » Fallsfall, posted by SatinDoll on November 8, 2006, at 9:17:33

I did CBT therapy for 8 1/2 years, and then switched to this therapist 3 1/2 years ago. It took probably 1 1/2 years to trust this guy enough to believe that I didn't have to watch over the therapy. I never did trust my first therapist that way.

When I stopped trying to control the therapy, I was more able to be introspective - to see what was going on with me. It also let me be less judgemental of myself - to accept that whatever I was feeling was what I was feeling and to go from there. Rather than to try to feel the "right" way, because it fit my view of how I "should" feel.

I have made more progess in the last 2 years than the previous 9.

Good luck!




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