Psycho-Babble Psychology | about psychological treatments | Framed
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Kinda » FrequentFryer

Posted by Glydin on November 8, 2006, at 20:11:55 [reposted on November 8, 2006, at 22:13:21 | original URL]

In reply to Has CBT Helped anyone?, posted by FrequentFryer on November 8, 2006, at 17:03:35

I needed to get to a place of a decent chemical stew before I felt it was helpful. Prior to that, it just added to my guilt, feelings of failure and lack of control. I don't knock it, I think it can be another tool in the toolbox.




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