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Re: this i. kid ****trigger***

Posted by Lindenblüte on October 16, 2006, at 8:52:04

In reply to Re: this i. kid ****trigger*** » muffled, posted by alexandra_k on October 15, 2006, at 23:38:28

Hi Muffled,
I'm sorry I didn't see this thread yesterday. I guess I went to bed earlyish.

Can you scream you lungs out into a pillow?

Can you release the steam in a healthy way- like running around as fast as you can?

Can you "Self-Injure" using an ice cube instead of something that will cause permanent damage?

Can you sit down, find a nice marker (black and chunky for your screamer, delicate and pastel for your other voices, etc) and write out a little dialogue between them? It's like journaling, but you can have your inner folks be penpals, instead of yelling and whining to each other in your head. Get it on paper. it might help.

PWS- is that a typical thing? do you notice that stoned is more likely to lead to some kind of flareup in the busy-ness in your mind? More likely to have you thinking confused things? Does it give you cravings for alcohol? Please no alcohol- 10 years is such an achievement. And your little ones are such a very important reason to remember your commitment to pouring the liquor down the sink.

hope you're around some today, feeling better.

(((((((((((((((((((((Mufflie's grumpy one))))))))))))))))

((((((((((((((Mufflie's confused ones)))))))))))))))))

((((((((((((((loveable Mufflie (the whole mufflie)))))))))))))





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