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Re: my psychiatrist appt kerria

Posted by muffled on August 5, 2006, at 18:37:35

In reply to my psychiatrist appt, posted by kerria on August 5, 2006, at 15:41:43

Is there any meds that might help with all the switching?
Or just calm things down some.
Is there and adult mother part that can try and get the kids organized inside, and mebbe comfort them?
Can you try visualization. Imagining your inside kids in a safew place together and safe, so that your adult part can try and get things organized while the kids are content and safe.
There's proly a protective part if you can find it. That part would be useful for shutting down the parts that are causing you so much trouble.
The parts are all there for a reason, and while they may not behave well at this time, it IS possible that they can. But it proly would be helpful if you could get a better handle on the adult parts first, so they can help with the more unmanageable parts, find out what they want/need and need to learn, and work on that.
There are parts that may talk very bad, but my irl kids can be very nasty. Kids can be so nasty. Specially when the not getting their needs met. I don't beleive there is anything evil. I think you've just got alot of confused parts and they need to learn to calm down and let you get some peace.
Sorry its so hard.
But I do beleive you can achieve some measure of peace.
And I do beleive your irl kids need you.
Have you tried much on your own to talk to the more approachable parts? Sometimes you can do this in writing. If you get a part that upsets you, stop. Say it aloud. Distract and move on to safer territory.
You come across as a lovely person Kerria, don't let the parts bully you.
Keep posting if it helps.
You could even let diff. parts post if you wanted. Just try not to get blocked.
Goto run.
Peace, I wish you some peace Kerria.
Muffled

 

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