Posted by puravida on July 24, 2006, at 19:21:47
In reply to Re: Mindfulness lesson 1 Â, posted by Dinah on July 24, 2006, at 17:50:07
Hey all - I haven't been keeping up... :) Q: I have an opportunity to attend a DBT class. It's during the week, in the morning (2 1/2 hrs). I am trying to decide if it is worth/safe to take the time from work. I have the flexibility, but I am v. worried about how it would look, being gone one morning a week. Ironically, I am thinking that the DBT class would probably help me with this thinking process...