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Re: Time to Admit it, I'm Depressed

Posted by nicky847 on July 24, 2006, at 11:40:52

In reply to Re: Time to Admit it, I'm Depressed nicky847, posted by Poet on July 19, 2006, at 8:54:46

Did you take the day off? if so how did it go??
great idea to do the water aerobics...that sounds like a great exercise program

i know what you mean about not wanting to up the meds...i always struggle with whether or not to up my only on 10 girlfriend is on 20 mg so i know i could go up if need be..but i have a really hard time adjusting to the meds in the first place, so i guess i just figure i would rather not up the meds..i like to keep that option as a safety valve in case i really really need it...helps to know that the option is still there if i need it

> Hi Nicky,
> Not a bad idea to take one sick day. You're right that ruminating at home for longer won't help, but maybe one day would.
> I'm going to deep water aerobics, which does make me feel better. I like water, maybe on a sick day I'll head to the lake. I can't swim in it due to water conditions, but I can sit and look at it. Or sit in the backyard near the fish pond. I truly need a sanity day.
> This will pass. I really don't want to up the Effexor as I don't want the withdrawal depression again when I go off of it. Then again maybe I shouldnt' go off of it. Geez, I'm back to square one.
> Thanks for your sick-sanity day suggestion I am going to do it.
> Poet




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