Psycho-Babble Psychology | about psychological treatments | Framed
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Re: Mindfulness lesson 1

Posted by rubenstein on July 11, 2006, at 14:34:55

In reply to Mindfulness lesson 1, posted by gardenergirl on July 10, 2006, at 23:59:15

I have trouble intergrating the use of the wise mind. It seems that at times either my emotional mind takes over while it battles with my rational mind.
Lately, I have been trying to listen less to both and try to come up with something in the middle, although that seems like copping out in some instances it has worked a little better for me.
I am not sure if I answered the question right?




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