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Re: Diary cards

Posted by Jost on July 10, 2006, at 19:21:41

In reply to Diary cards, posted by fallsfall on July 2, 2006, at 20:43:43

Does anyone know where there's a fuller description in the Skills Training Manual for the diary card shown on page 32 (and mentioned briefly on page 31)?

The front of the card has areas for alcohol, OTC medications, prescriptions, misery, etc. I'm not sure how to fill it in (if I were to) and what these refer to--is it just using these things? or using them in a way that you shouldn't?

There are what look like acronyms (DEAR MAN, GIVE, FAST, etc).

Also there are some blank colums on the right and I'm not sure what they're for.

Is there an online explanation somewhere?

This therapeutic approach seems down-to-earth, a really useful, practical guide to living.





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