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Re: A boost when your medications aren't working 1

Posted by fca on June 30, 2006, at 17:22:54 [reposted on July 2, 2006, at 2:57:55 | original URL]

In reply to Re: A boost when your medications aren't working 100%, posted by Iansf on June 30, 2006, at 16:54:46

Just be cautious you do not use the rubber band for obsessional thoughts--it is counterproductive and can actually increase the intensity and frequency of obsessionsal thoughts--the goal with these thoughts are to accept them not resist them--if you do not want to think of a white elephant you do not want to punish yourself when you do because it will only teach you that this is a dangerous thought which must be avoided--and guess what--it becomes more frequent. Otherwise--snap ahead fca




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