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Re: My T got me figured out, I think Daisym

Posted by sunnydays on June 29, 2006, at 9:03:35

In reply to Re: My T got me figured out, I think sunnydays, posted by Daisym on June 29, 2006, at 2:02:14

I really haven't dealt with anger too much, because it's so scary for me that I tend to dissociate. One session I did admit that I am sometimes angry, and we tried to identify who I'm angry at. And my T always points out when he thinks I'm expressing anger in a session (either through sarcasm, or just what I'm saying), which usually scares me and I don't talk anymore about it. And he is very careful to ask, when I'm telling him about things that happened in the past, what I'm feeling. I usually say sad, and he always tells me its fine to feel sad, or angry, or whatever. I think he's trying to plant the seed in my mind. :) Anyway, that's about all we've done with anger at this point because I avoid it so strongly. I can't even recognize most times if I am angry. I'd like to hear about some of your experiences, too, if you want to share.




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