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Re: My T got me figured out, I think sunnydays

Posted by Daisym on June 29, 2006, at 2:02:14

In reply to Re: My T got me figured out, I think llrrrpp, posted by sunnydays on June 28, 2006, at 21:05:25

Sounds like anger is the topic of the week. My therapist wants me to let anger speak...what does "anger" want? Anger wants to hurt, rage at and otherwise tear at those that hurt me. And that is really, really scary.

He tells me that this is normal, I'm not a saint (hey!) and I can have the feelings without the actions. And he promises not to let any anger that I bring into sessions be destructive, either to myself or to our relationship. I hope he is right. Because mostly, anger wants to remember. To make a list of all the hurts, the very old hurts and wounds and bad things. I'm terrified that I'm starting over with the memories, only this time being angry about them.

Please keep sharing, if you can, how you are dealing with anger in sessions. I need all the help I can get!




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