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Re: Mindfulness-Based Cognitive Therapy

Posted by gardenergirl on June 29, 2006, at 0:22:31

In reply to Re: Mindfulness-Based Cognitive Therapy caraher, posted by Dinah on June 28, 2006, at 20:29:26

I haven't used that specific approach, but I have taught mindfulness and meditation techniques to some of my clients. And I've seen studies which have identified positive effects of meditation and mindfulness. I think it's worth a shot.

Just a general caution to anyone considering meditation... For some who dissociate, certain types of meditation can be ineffective and even triggering or upsetting. I recommend working with a T or some other professional who is trained in teaching meditation.





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