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Re: I feel so pathetic milly

Posted by Deneb on June 25, 2006, at 20:28:10

In reply to I feel so pathetic, posted by milly on June 25, 2006, at 10:07:10

I get stuck in the negative talk all the time. It's hard not to stop once you get into the habit of having them. You should learn to challenge them everytime. My pdoc teaches me to challenge those thoughts.

You can think, "Would you tell another person those things if they did what you did?"

Challenge irrational thoughts with rational ones.

Deneb*


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poster:Deneb thread:661259
URL: http://www.dr-bob.org/babble/psycho/20060623/msgs/661403.html