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Re: How come I don't like therapy right now?

Posted by TherapyGirl on February 27, 2006, at 17:19:55

In reply to How come I don't like therapy right now?, posted by annierose on February 27, 2006, at 16:23:01

Hi, Annierose. I'm new to Babble, but not to therapy. Just wanted to let you know that this happens to me a lot and usually indicates that there is something I'm afraid or too upset to talk about. I can usually get myself over the hump by journaling and taking that in to my T. Have you tried writing just to see what comes up? Sometimes I'm surprised and it's not really what I thought was going on at all.

I sense your frustration and know that feeling well. I hope whatever it is, it lets up soon for you. Sounds like you have a good T, which in my opinion, is at least half the battle.

 

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poster:TherapyGirl thread:613837
URL: http://www.dr-bob.org/babble/psycho/20060225/msgs/613866.html