Psycho-Babble Psychology | about psychological treatments | Framed
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Re: OCD and posting Dinah

Posted by Tabitha on January 22, 2006, at 10:46:59

In reply to OCD and posting, posted by Dinah on January 21, 2006, at 23:14:29

Dinah if it's any comfort I think the end result of your posting process is just fine. Sometimes I pick up just a little anxiety, but it's probably not showing nearly as much as you think. I can understand being frustrated with the process though, if it takes a lot of time and provokes anxiety for you.

I never had much luck with internet time limits for myself. When I'm over-doing it, the best thing is to just force myself to take care of some real-world tasks. That seems to break the obsession up for me. So I guess that's distraction & substitution.




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