Posted by terrics on December 18, 2005, at 23:38:31
Hope everyone is expecting a good holiday.
I feel very good tonight. I'm finally making some necessary changes in my life. NO MORE DBT.
I called my old therapist( the one I had before DBT) and asked for some referrals. DBT skills are ok, but I am 55 and would rather have ocassional support rather than learning new tricks. I've been at DBT for 2 yrs and now know that it is not what I need.
I am going to stop in here from time to time because I learn more here than anywhere else, and I like you all.